Welcome to Internal Arts 101! We specialize in classes and seminars for those interested in the Chinese Internal Martial Arts. Whether you are new to the Internal Arts (Xingyiquan, Baguazhang, Taijiquan) or you are an existing practitioner, our classes will provide you with the tools to reach your goals. We currently offer three main classes - Taiji Ball Qigong, Internal Arts 101 and Iliqchuan: Taiji Ball Qigong is a spinal Qigong & whole body movement practice based on the teachings of Dr. Yang, Jwing-Ming. Great for the non-martial artist and the martial artist alike, Taiji Ball Qigong is designed to ease spinal compression, deepen the breath, promote relaxation and build power. Read more here... Internal Arts 101 is our signature program, designed to build the internal engine essential to Xingyiquan, Baguazhang, and Taijiquan. No empty forms, simply exercises and partner drills to develop the qualities necessary for the internal arts. Read more here... Iliqchuan: Spinning Hands. In Spinning Hands we take the qualities developed in Taiji Ball Qigong and Internal Arts 101 and learn to express them under progressive resistance. After a warm-up, the rest of each class session will be spent in partner practice. Read more here...			Taiji Ball Qigong Internal Arts 101 Iliqchuan: Spinning Hands