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Welcome to Internal Arts 101! Please visit our new website www.internal-arts-training.com for classes, workshops, videos and more! Located in New York City, we specialize in classes and seminars for those interested in the Chinese Internal Martial Arts. Whether you are new to the Internal Arts (Xingyiquan, Baguazhang, Taijiquan, Yiquan, Liuhebafa...) or you are an existing practitioner, our internal arts classes and seminars will provide you with tools to reach your goals. We currently offer two main classes - Taiji Ball Qigong and Iliqchuan: Taiji Ball Qigong. Great for the non-martial artist and the martial artist alike, the Taiji Ball Qigong class is based on the teachings of Dr. Yang, Jwing-Ming. Applicable to all styles, Taiji Ball Qigong is a fundamental training that uses a ball to release the spine, learn to relax, develop whole-body movement, open and strengthen the body, deepen the breath, and issue power. It is an ideal solo practice that requires a minimum of space and, for those times when a partner is not available, Taiji Ball Qigong also provides you with a method to test and develop your ability to relax, root, listen, follow and lead. Read more here... Iliqchuan: Spinning Hands. Designed for the martial artist, the Iliqchuan Spinning Hands class is based on the teachings of Sam Chin. Spinning Hands is a two-person partner practice designed to train efficient movement while learning to feel the gaps in your opponent's structure and intent, as well as your own. Spinning Hands resembles Push Hands (Tuishou) but differs in that it begins with heavy pressure and, over time, is refined to light. Heavy spinning allows you to feel where your alignment is off and to feel the flow of force from the ground to the contact point. If practiced over time, Spinning Hands will help you to develop relaxation, structure, root, connection, intent & flow while under pressure. Come and learn to apply the principles with a variety of partners. Read more here... We also offer periodic classes and seminars in Qinna, Taijiquan, Yin Yang Symbol Training (all based on the teachings of Dr. Yang, Jwing-Ming), Xingyiquan (based on the teachings of Tom Bisio), and Traditional Weapons (Staff, Saber, Whip Chain).
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Taiji Ball Qigong DVD Excerpts Spinning Hands Master Sam Chin 2005 Russia |
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